Aerial Yoga Classes

Aerial Yoga defies gravity, allowing you to perform various yoga poses, some that may feel out of reach on the mat but possible with the support of our gorgeous giant hammocks and straps.

Due to the nature of Aerial Yoga, movements we are working almost all parts of the body. Increasing flexibility by encouraging the body to move deeper with the help of the hammock. We also use the hammocks for strength training, using our own body weight to increase strength and definition on the upper body, the core, arm and back muscles.

Aerial yoga works wonders for posture and back issues allowing decompression of the spine and joints while being supported in inversions. Aerial yoga is a happy joyous practice, allowing the endorphins and blood to flow freely around the body giving us that wonderful natural high.

Classes are held at Balance - The Countryside Gym

£15 per person (1hr class)

Only 3-4 spaces per class to allow for social distancing

 

Private sessions also available

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@adjyogaphysio

Email:

adj_yogaphysio@yahoo.com

 

Tel:

07855 454525

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